Six Reasons why we are better than a Bootcamp

I stole this blog post from another fitness training facility’s website, and thought it made good sense. I think once you try a small group session, you will see the big difference between us and your typical bootcamp class. 6 reasons why Small Group Personal Training is better than an outdoor bootcamp: 1. Exercise Progressions  Everybody …

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Introducing MODULAR Fitness

With the growing influence of the internet, mobile technology and a world economy, people are expecting to get higher quality services for less money. We can see that in nearly everything around us, from McDonald’s being under pressure to deliver higher quality at a low price to software making our lives more efficient. As a …

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Hand holding fitbit watch next to phone with FitBit app open

My Fitbit Obsession

My last column discussed our obsession with the bathroom scale and how it can sabotage our efforts to stay engaged in a fitness program long term. While I truly believe that it is best to focus on overall health rather than how much someone weighs, I do understand the reality that most people are concerned …

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