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Educating the public on the differences between types of exercise can often be a difficult task.  People may notice that both programs include squats, lunges, and DB rows, and simply assume that the programs are basically the same thing.  But if one program emphasizes proper technique INSTEAD of just doing reps until the clock runs …

Comparing Thrive Fitness to F45 and Orange Theory Fitness Read More »

The typical day for most of my clients consists of many hours in front a computer, a commute in the car to and from work, and then a good amount of sitting after dinner in front of other screens. Then a few days a week, we do a focused and challenging 60 minute workout at …

Adding “mini workouts” during your work day at home or the office. Read More »