The LEAST sexy fitness advice ever: 1) MOVE MORE, ALL DAY LONG. Non-exercise movement is the most undervalued tool in our wellness toolbox. You will see improvements in your mobility/flexibility, your mental health, and your metabolism. Get your body and your brain out of stagnation by simply moving and using your muscles for a few …
Move MORE, Sit LESS, And Get Outside! (It really is that simple) Read More »
The First 20 Minutes: Amazing health benefits even when you are crunched for time. Have you ever been running short on time and decided not to do a workout because you thought every workout session needs to be an hour long? Well, I have good news for you. Even if you only have 20 minutes …
Amazing health benefits with just 20 minutes of exercise Read More »
Educating the public on the differences between types of exercise can often be a difficult task. People may notice that both programs include squats, lunges, and DB rows, and simply assume that the programs are basically the same thing. But if one program emphasizes proper technique INSTEAD of just doing reps until the clock runs …
Comparing Thrive Fitness to F45 and Orange Theory Fitness Read More »
The typical day for most of my clients consists of many hours in front a computer, a commute in the car to and from work, and then a good amount of sitting after dinner in front of other screens. Then a few days a week, we do a focused and challenging 60 minute workout at …
Adding “mini workouts” during your work day at home or the office. Read More »