Adding “mini workouts” during your work day at home or the office.
The typical day for most of my clients consists of many hours in front a computer, a commute in the car to and from work, and then a good amount of sitting after dinner in front of other screens. Then a few days a week, we do a focused and challenging 60 minute workout at …
Adding “mini workouts” during your work day at home or the office. Read More »