television showing MyZone heart rates and scores for 13 people

Saturday Workout Scenes

This is an example of our larger group “cardio” workout.  We include a lot of different movement types so that we don’t get overuse injuries.  Our goal is to condition our cardiovascular system through a series of short work periods followed by recovery periods.  So we might get your HR up to 85%, and then …

Saturday Workout Scenes Read More »

two men and a woman sitting on rowing machines and smiling

Rowing 101

At Thrive, we utilize the Concept2 rowing machine because it provides a great total body cardiovascular workout with very little wear and tear on your joints. With good rowing technique, you can burn a ton of calories each workout and lose those stubborn inches around your waistline.  There is one downside to rowing though; it …

Rowing 101 Read More »

Scroll to Top