two men and a woman sitting on rowing machines and smiling

Rowing 101

At Thrive, we utilize the Concept2 rowing machine because it provides a great total body cardiovascular workout with very little wear and tear on your joints. With good rowing technique, you can burn a ton of calories each workout and lose those stubborn inches around your waistline.  There is one downside to rowing though; it …

Rowing 101 Read More »

Scroll to Top