Low back pain and the definition of insanity
When I see people dealing with nagging aches and pains – often times lower back pain – I often think of the definition of insanity: doing the same thing over…
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Saturday Workout Scenes
This is an example of our larger group “cardio” workout. We include a lot of different movement types so that we don’t get overuse injuries. Our goal is to condition…
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Move Better. Feel Better. Look Better. Functional Training with Purpose Some people may train for a wedding or a reunion. Others may train for a triathlon. At ThriveFit in Georgetown,…
Exercise and Movement, the Thrive Fitness Way
It has been a while since I explained the “whys” of our exercise program, so this is a review to explain our format and what we are trying to accomplish….
Why Smaller Studios are Safer in the Age of Coronavirus
No matter where you stand on the spectrum of coronavirus fear – from those who will not leave their house until there is a vaccine to those who think we…
Core Training versus Ab Work
One of the most common requests I have gotten over the years of fitness coaching is, “when can we do ab work?” What this means to most people is a…