My Fitbit Obsession
My last column discussed our obsession with the bathroom scale and how it can sabotage our efforts to stay engaged in a fitness program long term. While I truly believe…
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Introducing MODULAR Fitness
With the growing influence of the internet, mobile technology and a world economy, people are expecting to get higher quality services for less money. We can see that in nearly…
Six Reasons why we are better than a Bootcamp
I stole this blog post from another fitness training facility’s website, and thought it made good sense. I think once you try a small group session, you will see the…
Letter to Prospective Clients
This is a letter I wrote to some prospects I contacted this week. It reflects my current thoughts about our program and how good I feel about the work we…
Placing a higher priority on Mobility in your workouts
Most fitness programs are designed with the goal of helping you to lose weight and body fat, to make you look better. The majority of people certainly want this in…
Muscle fatigue/effort level instead of counting reps
After reading a recent study about strength training and whether you need to lift heavy weights to build muscle, I got to thinking about my clients and how they strength…