John guiding man in how to use an exercise machine

Muscle fatigue/effort level instead of counting reps

After reading a recent study about strength training and whether you need to lift heavy weights to build muscle, I got to thinking about my clients and how they strength train.  The study showed some evidence that rather than worrying about lifting real heavy weights, we should consider simply lifting the weight until we reach …

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Six Reasons why we are better than a Bootcamp

I stole this blog post from another fitness training facility’s website, and thought it made good sense. I think once you try a small group session, you will see the big difference between us and your typical bootcamp class. 6 reasons why Small Group Personal Training is better than an outdoor bootcamp: 1. Exercise Progressions  Everybody …

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