(512) 296-6229
Saturday workout scenes
Posted on July 30th, 2019

This is an example of our larger group "cardio" workout.  We include a lot of different movement types so that we don't get overuse injuries.  Our goal is to condition our cardiovascular system through a series of short work periods followed by recovery periods.  So we might get your HR up to 85%, and then recover back to 70%, and repeat.

Posted in not categorized    Tagged with no tags


Leave a Comment

no categories
no tags