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Who we are Our website address is: https://thrivefitnessgeorgetown.com. What personal data we collect and why we collect it Comments When visitors leave comments on the site we collect the data…
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Rowing 101
At Thrive, we utilize the Concept2 rowing machine because it provides a great total body cardiovascular workout with very little wear and tear on your joints. With good rowing technique,…
Adding “mini workouts” during your work day at home or the office.
The typical day for most of my clients consists of many hours in front a computer, a commute in the car to and from work, and then a good amount…
Small Group Fitness
Small Group Fitness Call to schedule a consultation (512) 296-6229 Small Group Training offers customized instruction, but at a “group rate”. With groups that are usually between four to eight…
Thrive uses the MyZone Heart Rate system
It is a typical Monday morning at Thrive Fitness, and five clients are working out hard and wearing their MyZone hear rate monitors. Up on the wall, a large TV…
My Fitbit Obsession
My last column discussed our obsession with the bathroom scale and how it can sabotage our efforts to stay engaged in a fitness program long term. While I truly believe…