(512) 296-6229
FAQ
​What times of the week can I exercise at Thrive Fitness?  
Anytime from 6am to 7pm Monday through Thursday, as well as 6am - 2pm Fridays, and 8am - noon on Saturdays.

What is a typical workout session like?
We start every session with a dynamic warm-up, which we call Movement Prep. This is intended to prepare your body for a challenging workout. The main workout will consist of a mix of strength training (some traditional weight lifting), core exercises, and some high intensity interval training. 
Our strength and core portions usually consist of 15 minute circuits of 3-4 exercises which we perform in sequence for multiple rounds.  Our high intensity interval training is either timed (work/rest) or paced by each person's heart rate. (work til xx%, rest til xx%) 

We believe we provide the best overall workout there is.  It is well-rounded and reasonable in length and difficulty. Rather than a spin class or yoga/pilates/barre class that is very specialized, our program covers all of the components of fitness in one package. 

How much does the program cost? 
​Our monthly rates vary depending on what program you choose -- semi-private personal training or group training. All of our programs are "unlimited" sessions per week.  There is no contract and no enrollment fee, but we do require you to get a heart rate monitor for the training program.
We offer the best value in the area with regards to the level of coaching per dollar.   

How many times a week can I workout at Thrive? 
You and your coach will develop a weekly exercise plan, but technically you can come as often as you want.

How long are the exercise sessions? 
You will always be in and out within 60 minutes, with the intense part of the workout lasting between 30 and 45 minutes. You and your coach decide on the exact duration of a session based on your fitness level and how you are feeling that day.

What fitness level is required?
With our unique format, we can accommodate virtually any level, from very athletic to sedentary and deconditioned.

How many hours a week are required? 
Normally we recommend three workouts a week at Thrive Fitness, with a range of 2-4 sessions/ week. Quality is more important than quantity. We carefully design each session to give you the most benefit in the least amount of time.

How does this compare to a bootcamp? 
Our program is more customized to your level of fitness, with a focus on long term fitness - years instead of a few months. Bootcamps are typically harder on the joints and do not contain a real strength component that is best for improvements in body composition.

Is this Crossfit? 
The Thrive program is closer to a personal training session, but with a small team working out together. While our workouts are intense, they are safer and more realistic to complete than your typical Crossfit session. We focus more on exercise technique versus speed or quantity of exercise.