Comparing Thrive Fitness to F45 and Orange Theory Fitness

Educating the public on the differences between types of exercise can often be a difficult task.  People may notice that both programs include squats, lunges, and DB rows, and simply assume that the programs are basically the same thing.  But if one program emphasizes proper technique INSTEAD of just doing reps until the clock runs …

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television showing MyZone heart rates and scores for 13 people

Saturday Workout Scenes

This is an example of our larger group “cardio” workout.  We include a lot of different movement types so that we don’t get overuse injuries.  Our goal is to condition our cardiovascular system through a series of short work periods followed by recovery periods.  So we might get your HR up to 85%, and then …

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